Forged in iron and camaraderie. We worship with barbells, seek discipline, and help each other chase lifetime PRs.
Strength is built with patience, progressive overload, recovery, and humility. We cheer loudly, spot safely, and respect the craft.
In this house: we squat to depth, pull with pride, press with purpose, and leave ego at the door.
A sanctuary of steel: where plates sing and chalk rises.
Full depth. Heels down. Core braced. No half-reps.
Small wins, week after week, make legends.
Fuel the work. Recovery is the hidden set.
Load and rerack your plates. Keep the temple in order.
Track your training. Data beats memory.
Your hands save reps — and friends.
10:00 AM — Lifting reflections, weekly intent, fellowship.
Wed 7:00 PM — Squat & Press. Fri 6:30 PM — Deadlift & Accessories.
Sat 9:00 AM — Technique class & form checks.
Highlights from the congregation. Swap these with real photos any time.
Support our mission and wear our creed with pride. Grab the official St Wilhelms T‑shirt and help keep the plates spinning.
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A bold design for those who lift in faith, printed and shipped by Bonfire.
Questions, prayer requests, or coaching tips? Reach out.